Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current, whole-body wellness and creating a personalized plan to fit your unique health vision.

  • Targeted

    Everyone has obstacles when achieving full body wellness. I’ll work closely with you to help identify and prioritize the root causes.

  • Balanced

    Since achieving wellness is more than just exercise and diet, we'll take a balanced approach to include other helpful practices such as mindfulness training, sleep patterns and stress management.

How you’ll feel

More confident, with clear goals and a simple plan to achieve your health vision.

BOOK YOUR FREE CONSULTATION.

  • Discuss Your Health Goals: We’ll talk about where you are now and what you’re hoping to achieve with your health and wellness.

  • Learn What a Health Coach Does: I’ll explain how I can guide and support you through personalized coaching to reach your wellness goals.

  • Evaluate the Fit: Together, we’ll determine if my approach aligns with what you’re looking for and if I’m the right health coach to help you succeed.

FAQs

What’s the difference between a health coach and a dietician?

Dietician’s are very useful for those who have specific medical needs or severe dietary restrictions. They will help you understand WHAT to do. A health coach will help guide you on HOW to do it.

What should I expect during a health coaching session?

During a session, we will discuss your current health status, goals, and challenges. I will help you identify barriers to achieving your goals and create a personalized action plan. Sessions usually involve setting goals, reviewing progress, and adjusting strategies. They are typically conversational and collaborative, focusing on both the short-term and long-term health improvements that YOU think are best.

Can you help with specific health conditions like diabetes or high blood pressure?

Yes, but in a supportive role. A health coach can help you adopt healthier habits that support managing conditions like diabetes or high blood pressure. However, you should also stay in communication with your healthcare provider to ensure your plan is safe and effective for your specific needs.

Is health coaching covered by insurance?

Some health insurance plans do cover health coaching, particularly if it’s related to managing a chronic condition like diabetes or obesity. However, coverage varies, so it’s best to check with your insurance provider. I can also provide invoices for reimbursement if your plan or employer supports it.

What is a health coach and how can they help me?

A health coach is a certified professional who supports and guides individuals to achieve their health and wellness goals. They help create personalized plans based on your unique lifestyle, preferences, and challenges. A health coach can provide accountability, motivation, and actionable steps to improve areas such as nutrition, fitness, sleep, and stress management.

How long does it take to see results?

This depends on your goals and how committed you are to making changes. Some people see changes within a few weeks, while for others, it might take months. Health coaching is about sustainable progress, so the focus is on lasting changes rather than quick fixes.

Will I receive a meal plan?

Instead of strict meal plans, I help guide you on how to make healthier food choices and how to listen to your body’s needs. We’ll work together to build a nutrition plan that fits your lifestyle, preferences, and goals. You’ll learn to make sustainable changes rather than following a rigid diet.